/* 
===============================
  Zirethionix Halfmarathon Training
  styles.css
===============================
*/

/* ====== BASE STYLES ====== */
:root {
    /* Main Colors */
    --primary-color: #A6DCEF;
    --primary-dark: #88c1d6;
    --accent-color: #F4A261;
    --accent-dark: #e08c41;
    --dark-color: #333333;
    --light-color: #F9F9F9;
    --cream-color: #FCFCFC;
    --success-color: #57CC99;
    --error-color: #E57373;
    
    /* Fonts */
    --heading-font: 'Poppins', sans-serif;
    --body-font: 'Inter', sans-serif;
    
    /* Spacing */
    --section-spacing: 100px;
    --container-padding: 20px;
    
    /* Other */
    --border-radius: 8px;
    --transition-speed: 0.3s;
    --box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 62.5%; /* 10px = 1rem */
}

body {
    font-family: var(--body-font);
    font-size: 1.6rem;
    line-height: 1.6;
    color: var(--dark-color);
    background-color: var(--light-color);
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--accent-color);
    text-decoration: none;
    transition: color var(--transition-speed);
}

a:hover {
    color: var(--accent-dark);
}

ul {
    list-style: none;
}

.container {
    max-width: 1200px;
    width: 100%;
    margin: 0 auto;
    padding: 0 var(--container-padding);
}

.img-responsive {
    width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--heading-font);
    font-weight: 600;
    line-height: 1.3;
    margin-bottom: 2rem;
}

h1 {
    font-size: 4.8rem;
    font-weight: 700;
}

h2 {
    font-size: 3.6rem;
}

h3 {
    font-size: 2.4rem;
}

h4 {
    font-size: 2rem;
}

p {
    margin-bottom: 1.6rem;
}

/* Section Styling */
section {
    padding: var(--section-spacing) 0;
    position: relative;
}

.section-header {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 6rem;
}

.section-header h2 {
    margin-bottom: 1.5rem;
    position: relative;
    display: inline-block;
}

.section-header h2::after {
    content: '';
    position: absolute;
    width: 60px;
    height: 4px;
    background-color: var(--accent-color);
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    border-radius: 2px;
}

.section-header p {
    font-size: 1.8rem;
    color: #666;
}

.section-header.light h2,
.section-header.light p {
    color: white;
}

.section-header.light h2::after {
    background-color: white;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 1.2rem 2.4rem;
    border-radius: var(--border-radius);
    background-color: var(--accent-color);
    color: white;
    font-family: var(--heading-font);
    font-weight: 500;
    font-size: 1.6rem;
    text-align: center;
    cursor: pointer;
    transition: all var(--transition-speed);
    border: none;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.btn:hover {
    background-color: var(--accent-dark);
    color: white;
    transform: translateY(-2px);
    box-shadow: 0 6px 8px rgba(0, 0, 0, 0.15);
}

.btn-primary {
    background-color: var(--accent-color);
}

.btn-secondary {
    background-color: var(--primary-color);
    color: var(--dark-color);
}

.btn-secondary:hover {
    background-color: var(--primary-dark);
    color: var(--dark-color);
}

.btn-large {
    padding: 1.5rem 3rem;
    font-size: 1.8rem;
}

.btn-small {
    padding: 0.8rem 1.6rem;
    font-size: 1.4rem;
}

.btn-block {
    display: block;
    width: 100%;
}

/* ====== HEADER & NAVIGATION ====== */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    transition: all var(--transition-speed);
}

.header.scrolled {
    padding: 10px 0;
    background-color: rgba(255, 255, 255, 0.98);
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 0;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    height: auto;
    transition: all var(--transition-speed);
}

.header.scrolled .logo img {
    transform: scale(0.9);
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    gap: 3rem;
}

.nav-list a {
    color: var(--dark-color);
    font-weight: 500;
    position: relative;
    padding: 5px 0;
}

.nav-list a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: 0;
    left: 0;
    background-color: var(--accent-color);
    transition: width var(--transition-speed);
}

.nav-list a:hover::after,
.nav-list a.active::after {
    width: 100%;
}

.mobile-menu-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    width: 30px;
    height: 24px;
    position: relative;
    z-index: 1001;
}

.mobile-menu-toggle span {
    display: block;
    width: 100%;
    height: 3px;
    background-color: var(--dark-color);
    margin: 5px 0;
    transition: all var(--transition-speed);
    border-radius: 3px;
}

/* ====== HERO SECTION ====== */
.hero {
    padding: 180px 0 100px;
    position: relative;
    background-color: var(--primary-color);
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url('images/hero.jpg');
    background-size: cover;
    background-position: center;
    opacity: 0.4;
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 700px;
    color: white;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.2);
}

.hero h1 {
    margin-bottom: 2rem;
    font-size: 5.6rem;
    line-height: 1.2;
}

.hero-tagline {
    font-size: 2.4rem;
    font-weight: 600;
    margin-bottom: 1.5rem;
}

.hero-description {
    font-size: 1.8rem;
    margin-bottom: 3rem;
    max-width: 600px;
}

.hero-wave {
    position: absolute;
    bottom: -1px;
    left: 0;
    width: 100%;
    z-index: 2;
    line-height: 0;
}

/* ====== PHILOSOPHY SECTION ====== */
.philosophy {
    background-color: var(--cream-color);
    position: relative;
}

.philosophy-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
}

.philosophy-card {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 3rem;
    text-align: center;
    box-shadow: var(--box-shadow);
    transition: transform var(--transition-speed);
}

.philosophy-card:hover {
    transform: translateY(-10px);
}

.icon-container {
    width: 80px;
    height: 80px;
    margin: 0 auto 2rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: var(--light-color);
}

.philosophy-icon {
    width: 50px;
    height: 50px;
    object-fit: contain;
}

.philosophy-card h3 {
    margin-bottom: 1.5rem;
    font-size: 2.2rem;
}

/* ====== TRAINING SECTION ====== */
.training {
    background-color: #2C3E50;
    color: white;
    position: relative;
    overflow: hidden;
}

.training-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: linear-gradient(45deg, rgba(44, 62, 80, 0.9), rgba(44, 62, 80, 0.7)), 
                      url('images/tra.jpg');
    background-size: cover;
    background-position: center;
    opacity: 0.15;
    z-index: 1;
}

.training-timeline {
    position: relative;
    z-index: 2;
    padding: 3rem 0;
}

.timeline-container {
    position: relative;
    max-width: 800px;
    margin: 0 auto;
}

.timeline-track {
    position: absolute;
    top: 0;
    bottom: 0;
    left: 50%;
    width: 4px;
    background-color: var(--primary-color);
    transform: translateX(-50%);
}

.timeline-week {
    position: relative;
    margin-bottom: 3rem;
}

.timeline-marker {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    width: 30px;
    height: 30px;
    background-color: var(--primary-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    z-index: 2;
    box-shadow: 0 0 0 4px rgba(166, 220, 239, 0.3);
    transition: all var(--transition-speed);
}

.timeline-marker::before {
    content: attr(data-week);
    font-weight: bold;
    color: var(--dark-color);
}

.timeline-week:hover .timeline-marker,
.timeline-week.active .timeline-marker {
    background-color: var(--accent-color);
    box-shadow: 0 0 0 6px rgba(244, 162, 97, 0.3);
}

.timeline-content {
    position: relative;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius);
    padding: 2rem;
    width: calc(50% - 40px);
    box-shadow: var(--box-shadow);
    transition: all var(--transition-speed);
}

.timeline-week:nth-child(odd) .timeline-content {
    margin-left: auto;
}

.timeline-week:nth-child(even) .timeline-content {
    margin-right: auto;
}

.timeline-content h3 {
    margin-bottom: 1.5rem;
    color: var(--primary-color);
}

.timeline-details {
    display: none;
    background-color: rgba(255, 255, 255, 0.05);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    margin-top: 1.5rem;
}

.timeline-week.active .timeline-details {
    display: block;
    animation: fadeIn 0.5s ease-in-out;
}

.training-day {
    margin-bottom: 1.5rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.training-day:last-child {
    border-bottom: none;
}

.training-day h4 {
    color: var(--accent-color);
    margin-bottom: 0.5rem;
}

.training-tip {
    background-color: rgba(166, 220, 239, 0.2);
    padding: 1rem;
    border-radius: var(--border-radius);
    margin-top: 1.5rem;
}

.training-cta {
    text-align: center;
    padding: 2rem;
    color: var(--primary-color);
    cursor: pointer;
}

/* ====== NUTRITION SECTION ====== */
.nutrition {
    background-color: var(--light-color);
    position: relative;
}

.nutrition-content {
    display: flex;
    flex-direction: column;
    gap: 6rem;
}

.nutrition-blocks {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(450px, 1fr));
    gap: 3rem;
}

.nutrition-block {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.nutrition-block h3 {
    background-color: var(--primary-color);
    color: var(--dark-color);
    padding: 1.5rem 2rem;
    margin: 0;
    font-size: 2.2rem;
}

.nutrition-details {
    padding: 2rem;
    display: flex;
    gap: 2rem;
}

.nutrition-icon-container {
    flex-shrink: 0;
    width: 60px;
    height: 60px;
    background-color: var(--light-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.nutrition-icon {
    width: 36px;
    height: 36px;
    object-fit: contain;
}

.nutrition-info {
    flex-grow: 1;
}

.nutrition-info h4 {
    margin-bottom: 1rem;
    color: var(--accent-color);
}

.nutrition-list {
    list-style: disc;
    padding-left: 2rem;
}

.nutrition-list li {
    margin-bottom: 0.8rem;
}

.nutrition-image {
    height: 200px;
    overflow: hidden;
}

.nutrition-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-speed);
}

.nutrition-block:hover .nutrition-image img {
    transform: scale(1.05);
}

.pre-training h3 {
    background-color: #A6DCEF;
}

.post-training h3 {
    background-color: #F4A261;
    color: white;
}

.top-foods {
    padding: 3rem;
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.top-foods h3 {
    text-align: center;
    margin-bottom: 3rem;
}

.foods-slider {
    position: relative;
    display: flex;
    overflow-x: hidden;
    gap: 2rem;
    margin-bottom: 2rem;
}

.food-slide {
    flex: 0 0 calc(20% - 1.6rem);
    transition: transform var(--transition-speed);
}

.food-card {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    height: 100%;
    box-shadow: 0 3px 6px rgba(0, 0, 0, 0.1);
    transition: transform var(--transition-speed);
}

.food-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.food-image {
    width: 100%;
    height: 150px;
    object-fit: cover;
}

.food-card h4 {
    padding: 1.5rem 1.5rem 0.5rem;
    margin: 0;
    font-size: 1.8rem;
}

.food-card p {
    padding: 0 1.5rem 1.5rem;
    font-size: 1.4rem;
    margin: 0;
}

.slider-controls {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 1rem;
}

.prev-btn,
.next-btn {
    background-color: var(--primary-color);
    color: white;
    border: none;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all var(--transition-speed);
    font-size: 2rem;
}

.prev-btn:hover,
.next-btn:hover {
    background-color: var(--primary-dark);
}

.slider-dots {
    display: flex;
    gap: 0.8rem;
}

.slider-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background-color: #ddd;
    cursor: pointer;
    transition: all var(--transition-speed);
}

.slider-dot.active {
    background-color: var(--accent-color);
}

/* ====== MOTIVATION SECTION ====== */
.motivation {
    background-color: #6a11cb;
    color: white;
    position: relative;
    overflow: hidden;
}

.motivation-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: linear-gradient(135deg, #6a11cb 0%, #2575fc 100%);
    opacity: 1;
    z-index: -1;
}

.stories-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
    margin-bottom: 5rem;
}

.story-card {
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius);
    overflow: hidden;
    transition: transform var(--transition-speed);
}

.story-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.2);
}

.story-image {
    height: 250px;
    overflow: hidden;
}

.story-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-speed);
}

.story-card:hover .story-image img {
    transform: scale(1.05);
}

.story-content {
    padding: 2rem;
}

.story-content h3 {
    margin-bottom: 0.5rem;
    color: white;
}

.story-location {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 1.5rem;
    font-size: 1.4rem;
}

.story-quote {
    font-style: italic;
    position: relative;
    padding-left: 2rem;
}

.story-quote::before {
    content: '"';
    position: absolute;
    left: 0;
    top: 0;
    font-size: 3rem;
    line-height: 1;
    color: var(--accent-color);
}

.motivation-quote {
    max-width: 800px;
    margin: 0 auto 5rem;
    text-align: center;
}

.motivation-quote blockquote {
    font-size: 2.8rem;
    line-height: 1.4;
    font-weight: 300;
    font-style: italic;
    position: relative;
    padding: 0 4rem;
}

.motivation-quote blockquote::before,
.motivation-quote blockquote::after {
    content: '"';
    position: absolute;
    font-size: 6rem;
    opacity: 0.2;
    font-family: serif;
}

.motivation-quote blockquote::before {
    left: 0;
    top: -20px;
}

.motivation-quote blockquote::after {
    right: 0;
    bottom: -60px;
    content: '"';
}

.strava-cta {
    text-align: center;
}

/* ====== TARGET AUDIENCE SECTION ====== */
.target {
    background-color: var(--cream-color);
}

.personas-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
}

.persona-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.persona-image {
    height: 300px;
    position: relative;
    overflow: hidden;
}

.persona-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-speed);
}

.persona-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(244, 162, 97, 0.85);
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 2rem;
    text-align: center;
    opacity: 0;
    transition: opacity var(--transition-speed);
}

.persona-card:hover .persona-image img {
    transform: scale(1.1);
}

.persona-card:hover .persona-overlay {
    opacity: 1;
}

.persona-content {
    padding: 2rem;
}

.persona-content h3 {
    margin-bottom: 1rem;
    color: var(--accent-color);
}

/* ====== PRICING SECTION ====== */
.pricing {
    background-color: #3A506B;
    color: white;
    position: relative;
    overflow: hidden;
}

.pricing-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: linear-gradient(135deg, #3A506B 0%, #1C2541 100%);
    opacity: 1;
    z-index: -1;
}

.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
    margin-bottom: 5rem;
}

.pricing-card {
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius);
    overflow: hidden;
    transition: all var(--transition-speed);
    position: relative;
}

.pricing-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.2);
}

.pricing-card.featured {
    background-color: rgba(255, 255, 255, 0.15);
    transform: scale(1.05);
    z-index: 1;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
    border: 2px solid var(--accent-color);
}

.pricing-card.featured:hover {
    transform: scale(1.05) translateY(-10px);
}

.popular-tag {
    position: absolute;
    top: 20px;
    right: -30px;
    background-color: var(--accent-color);
    color: white;
    padding: 0.5rem 3rem;
    font-size: 1.4rem;
    font-weight: 600;
    transform: rotate(45deg);
    z-index: 2;
}

.pricing-header {
    padding: 3rem 2rem;
    text-align: center;
    background-color: rgba(0, 0, 0, 0.2);
}

.pricing-header h3 {
    margin-bottom: 0.5rem;
    color: white;
}

.pricing-tagline {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 2rem;
    font-size: 1.4rem;
}

.price {
    font-size: 2.4rem;
    color: white;
    font-weight: 600;
}

.currency {
    font-size: 1.6rem;
    vertical-align: top;
    position: relative;
    top: 0.5rem;
}

.amount {
    font-size: 4.8rem;
    font-weight: 700;
}

.period {
    font-size: 1.6rem;
    color: rgba(255, 255, 255, 0.7);
}

.pricing-features {
    padding: 3rem 2rem;
}

.pricing-features ul {
    list-style: none;
    margin: 0;
    padding: 0;
}

.pricing-features li {
    margin-bottom: 1.5rem;
    padding-left: 3rem;
    position: relative;
}

.pricing-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    top: 0;
    color: var(--success-color);
    font-weight: bold;
}

.pricing-features li.excluded::before {
    content: '✕';
    color: var(--error-color);
}

.pricing-cta {
    padding: 0 2rem 3rem;
    text-align: center;
}

.comparison-toggle {
    display: block;
    margin: 0 auto;
    background: none;
    border: none;
    color: white;
    font-size: 1.6rem;
    cursor: pointer;
    padding: 1rem 2rem;
    border-radius: var(--border-radius);
    transition: all var(--transition-speed);
}

.comparison-toggle:hover {
    background-color: rgba(255, 255, 255, 0.1);
}

.comparison-toggle span {
    display: inline-block;
    transition: transform var(--transition-speed);
}

.comparison-toggle.active span {
    transform: rotate(180deg);
}

.comparison-table-container {
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-speed);
    margin-top: 2rem;
}

.comparison-table-container.active {
    max-height: 1000px;
}

.comparison-table {
    width: 100%;
    border-collapse: collapse;
    background-color: rgba(255, 255, 255, 0.05);
    border-radius: var(--border-radius);
    overflow: hidden;
}

.comparison-table th,
.comparison-table td {
    padding: 1.5rem;
    text-align: center;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.comparison-table th {
    background-color: rgba(0, 0, 0, 0.2);
    font-weight: 600;
}

.comparison-table tr:nth-child(even) {
    background-color: rgba(255, 255, 255, 0.02);
}

.comparison-table tr:last-child td {
    border-bottom: none;
}

.comparison-table td:first-child {
    text-align: left;
    font-weight: 500;
}

/* ====== CHECKLIST SECTION ====== */
.checklist {
    background-color: var(--light-color);
    position: relative;
}

.checklist-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(450px, 1fr));
    gap: 5rem;
    align-items: center;
    background-color: white;
    border-radius: var(--border-radius);
    padding: 4rem;
    box-shadow: var(--box-shadow);
}

.checklist-info h2 {
    font-size: 3.2rem;
    margin-bottom: 1rem;
}

.checklist-info h3 {
    color: var(--accent-color);
    font-size: 2.2rem;
    margin-bottom: 2rem;
}

.checklist-benefits {
    margin: 2rem 0;
    padding-left: 2rem;
}

.checklist-benefits li {
    margin-bottom: 1rem;
    position: relative;
    padding-left: 2.5rem;
}

.checklist-benefits li::before {
    content: '✓';
    position: absolute;
    left: 0;
    top: 0;
    color: var(--accent-color);
    font-weight: bold;
}

.checklist-form {
    background-color: var(--primary-color);
    padding: 3rem;
    border-radius: var(--border-radius);
}

/* ====== CONTACT SECTION ====== */
.contact {
    background-color: #234;
    color: white;
    position: relative;
    overflow: hidden;
}

.contact-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: linear-gradient(135deg, #234 0%, #123 100%);
    opacity: 1;
    z-index: -1;
}

.contact-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(450px, 1fr));
    gap: 4rem;
}

.contact-form-container {
    background-color: rgba(255, 255, 255, 0.1);
    padding: 3rem;
    border-radius: var(--border-radius);
}

.map-container {
    height: 100%;
    min-height: 400px;
    position: relative;
}

#map {
    width: 100%;
    height: 300px;
    border-radius: var(--border-radius);
    overflow: hidden;
}

.contact-info {
    margin-top: 2rem;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.contact-info-item {
    display: flex;
    align-items: center;
    gap: 1.5rem;
}

.contact-info-item .icon {
    width: 40px;
    height: 40px;
    background-color: var(--accent-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.8rem;
}

/* ====== FORMS ====== */
.form-group {
    margin-bottom: 2rem;
}

label {
    display: block;
    margin-bottom: 0.8rem;
    font-weight: 500;
}

input,
select,
textarea {
    width: 100%;
    padding: 1.2rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: var(--body-font);
    font-size: 1.6rem;
    transition: border-color var(--transition-speed);
}

input:focus,
select:focus,
textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

.form-group.checkbox {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
}

.form-group.checkbox input {
    width: auto;
    margin-top: 0.3rem;
}

.form-group.checkbox label {
    margin: 0;
    font-size: 1.4rem;
}

/* ====== FOOTER ====== */
.footer {
    background-color: #1a1a1a;
    color: white;
    padding: 6rem 0 2rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 4rem;
    margin-bottom: 4rem;
}

.footer-logo p {
    margin-top: 1.5rem;
    color: rgba(255, 255, 255, 0.7);
}

.footer-links h4,
.footer-newsletter h4 {
    color: var(--primary-color);
    margin-bottom: 2rem;
    font-size: 1.8rem;
}

.footer-links ul {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.7);
    transition: color var(--transition-speed);
}

.footer-links a:hover {
    color: var(--primary-color);
}

.footer-newsletter p {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 2rem;
}

.footer-newsletter .form-group {
    display: flex;
    gap: 1rem;
}

.footer-newsletter input {
    flex-grow: 1;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.5);
}

/* ====== COOKIE CONSENT ====== */
.cookie-consent {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background-color: rgba(0, 0, 0, 0.9);
    color: white;
    padding: 1.5rem;
    z-index: 9999;
    transform: translateY(100%);
    transition: transform var(--transition-speed);
}

.cookie-consent.active {
    transform: translateY(0);
}

.cookie-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    max-width: 1200px;
    margin: 0 auto;
}

.cookie-content p {
    margin: 0;
    padding-right: 2rem;
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-shrink: 0;
}

/* ====== BACK TO TOP BUTTON ====== */
.back-to-top {
    position: fixed;
    bottom: 3rem;
    right: 3rem;
    width: 50px;
    height: 50px;
    background-color: var(--accent-color);
    color: white;
    border: none;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2.4rem;
    cursor: pointer;
    opacity: 0;
    visibility: hidden;
    transition: all var(--transition-speed);
    z-index: 99;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
}

.back-to-top.active {
    opacity: 1;
    visibility: visible;
}

.back-to-top:hover {
    background-color: var(--accent-dark);
    transform: translateY(-5px);
}

/* ====== ANIMATIONS ====== */
@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ====== RESPONSIVE STYLES ====== */
@media screen and (max-width: 1024px) {
    html {
        font-size: 58%;
    }
    
    .hero {
        padding: 150px 0 80px;
    }
    
    .food-slide {
        flex: 0 0 calc(33.333% - 1.33rem);
    }
}

@media screen and (max-width: 768px) {
    html {
        font-size: 56%;
    }
    
    .section-header {
        margin-bottom: 4rem;
    }
    
    .mobile-menu-toggle {
        display: block;
    }
    
    .nav-list {
        position: fixed;
        top: 0;
        right: -100%;
        width: 70%;
        height: 100vh;
        background-color: white;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        transition: right var(--transition-speed);
        z-index: 1000;
        box-shadow: -5px 0 15px rgba(0, 0, 0, 0.1);
    }
    
    .nav-list.active {
        right: 0;
    }
    
    .hero {
        padding: 120px 0 60px;
    }
    
    .hero h1 {
        font-size: 4.2rem;
    }
    
    .hero-tagline {
        font-size: 2rem;
    }
    
    .timeline-track {
        left: 30px;
    }
    
    .timeline-marker {
        left: 30px;
    }
    
    .timeline-content {
        width: calc(100% - 60px);
        margin-left: 60px !important;
    }
    
    .nutrition-blocks {
        grid-template-columns: 1fr;
    }
    
    .food-slide {
        flex: 0 0 calc(50% - 1rem);
    }
    
    .cookie-content {
        flex-direction: column;
        gap: 2rem;
        text-align: center;
    }
    
    .cookie-content p {
        padding-right: 0;
    }
}

@media screen and (max-width: 576px) {
    html {
        font-size: 54%;
    }
    
    .hero h1 {
        font-size: 3.6rem;
    }
    
    section {
        padding: calc(var(--section-spacing) * 0.7) 0;
    }
    
    .food-slide {
        flex: 0 0 100%;
    }
    
    .contact-content,
    .checklist-content {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .footer-links ul {
        align-items: center;
    }
    
    .back-to-top {
        right: 2rem;
        bottom: 2rem;
        width: 40px;
        height: 40px;
    }
}